Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs California Red Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 15.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs California Red Kidney Beans:
Unprepared Frozen Hash Brown Potatoes have 2 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 11.1 times more Copper, 9.5 times more Iron, 14.5 times more Magnesium, 6.8 times more Manganese, 8.6 times more Phosphorus, 5.2 times more Potassium, 10.7 times more Selenium and 12.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Hash Brown Potatoes have 3.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Energy, 1.3 times more Omega 3, 3.4 times more Carbohydrate, 17.8 times more Fiber and 11.8 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.