Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 16.9 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 25.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil Roasted Pecans have similar amounts of Vitamin B6 per 7 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Potassium, 391 times more Sodium and 55.8 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.2 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 60 times more Selenium and 11.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Carbohydrate than Oil Roasted Pecans.
While Oil Roasted Pecans contain 4.4 times more Energy, 14.7 times more Fat, 6.7 times more Saturated Fat, 57.3 times more Omega 3, 79.7 times more Omega 6, 13.7 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.