Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 6.5 times more Vitamin B3, 12.8 times more Vitamin B5, 12.3 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 16.8 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 4.1 times more Calcium, 6.7 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, chocolate, dry mix, regular have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Fat, more Omega 3 and 3.2 times more Omega 6 than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 2.5 times more Energy, 3.7 times more Carbohydrate, 204.2 times more Sugars and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, chocolate, dry mix, regular have similar amounts of Saturated Fat and Protein per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.