Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Grahams Crackers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Copper, 2.1 times more Potassium and 18.6 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 6.1 times more Calcium, 6.7 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Sodium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Grahams Crackers contain 2.9 times more Energy, 2 times more Fat, 3.2 times more Carbohydrate, 109.5 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Nabisco, Nabisco Grahams Crackers have similar amounts of Saturated Fat per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.