Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu soft silken tofu:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B3, 17.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Mori-nu silken tofu, soft have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu soft silken tofu:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 2.1 times more Potassium and 69.8 times more Sodium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Energy, 1.8 times more Fat, 3.5 times more Saturated Fat, 8.3 times more Carbohydrate and 20 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 6.2 times more Sugars and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.