Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 21 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 2.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Ginger Root have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Phosphorus and 26.8 times more Sodium than Raw Ginger Root.
While Raw Ginger Root contains 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Ginger Root have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 6.7 times more Fat, 6.2 times more Saturated Fat, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 2.1 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Ginger Root have similar amounts of Fiber per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.