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Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
7 oz ▼

Macro Nutrients

10%290kcal
Energy
1.44%41.7kcal
290 kcalvs41.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.2%9.9g
Fat
0%0g
9.9 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.75%2.48g
Saturated Fat
0%0g
2.48 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
NA
0.032 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g
Omega 6
NA
0.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.5g
Carbohydrate
7.85%10.2g
47.5 gvs10.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.42g
Sugars
4.16%3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.42 gvs3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.93%0.67g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%0.93g
0.14 gvs0.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g
Sucrose
%1.4g
0.28 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
0%0g
3.97 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.64g
Protein
0%0g
4.64 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
NA
Thiamine
0.21 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
NA
Riboflavin
0.073 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.5%4.25mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.25 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg
Vitamin B5
NA
Pantothenic acid
0.89 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
NA
Pyridoxine
0.39 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg
Vitamin B9
NA
Folates and Folic Acid
61.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg
Vitamin C
23%20.6mg
Ascorbic acid
15.3 mgvs20.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.17 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
0%0mg
25.8 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
0%0mg
0.15 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.4%176μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs176 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg
Iron
16.6%1.33mg
1.23 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
0.47%2mg
41.7 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
0%0mg
0.31 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg
Phosphorus
0%0mg
161 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%754mg
Potassium
0.64%22mg
754 mgvs22 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
NA
0.99 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%693mg
Sodium
1.32%20mg
693 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
8.48%0.93mg
0.67 mgvs0.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g
Water
5.04%187g
133 gvs187 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: