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Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
0%
0%
100%
1 kg ▼

Macro Nutrients

50.3%1460kcal
Energy
7.24%210kcal
1460 kcalvs210 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.4%50g
Fat
0%0g
50 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g
Saturated Fat
0%0g
12.5 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
NA
0.16 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g
Omega 6
NA
2.54 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%240g
Carbohydrate
39.5%51.4g
240 gvs51.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g
Sugars
21%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
4.7%3.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
%4.7g
0.7 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g
Sucrose
%7g
1.4 gvs7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
0%0g
20 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g
Protein
0%0g
23.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg
Vitamin B1
NA
Thiamine
1.06 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
NA
Riboflavin
0.37 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
21.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.6%4.5mg
Vitamin B5
NA
Pantothenic acid
4.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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151%1.96mg
Vitamin B6
NA
Pyridoxine
1.96 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
NA
Folates and Folic Acid
310 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.6%77mg
Vitamin C
116%104mg
Ascorbic acid
77 mgvs104 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
NA
Phytomenadione or phylloquinone
21 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%130mg
Calcium
0%0mg
130 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.6%0.77mg
Copper
0%0mg
0.77 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
22.2%889μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs889 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.5%6.2mg
Iron
83.8%6.7mg
6.2 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
2.4%10mg
210 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.3%1.57mg
Manganese
0%0mg
1.57 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
0%0mg
810 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3800mg
Potassium
3.24%110mg
3800 mgvs110 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
NA
5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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233%3490mg
Sodium
6.67%100mg
3490 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
42.7%4.7mg
3.4 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%671g
Water
25.4%940g
671 gvs940 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: