Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, plain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 77 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 8 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, rye, wafers, plain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.4 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 3.1 times more Calcium, 6 times more Copper, 9.6 times more Iron, 5.8 times more Magnesium, 34.2 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 47.6 times more Selenium, 1.6 times more Sodium and 8.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Fat and 11.6 times more Saturated Fat than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.3 times more Energy, 3 times more Omega 3, 1.4 times more Omega 6, 3.4 times more Carbohydrate, 4.8 times more Sugars, 11.5 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, rye, wafers, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.