Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 7 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 15.9 times more Sodium and 1.2 times more Zinc than Raw Arrowhead.
While Raw Arrowhead contains 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Arrowhead have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy and 17.2 times more Fat than Raw Arrowhead.
While Raw Arrowhead contains 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Arrowhead have similar amounts of Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.