Lets compare vitamin content per 7 ounces of Canned Potatoes vs Oil Roasted Sunflower Seeds:
Canned Potatoes Solids no Salt have 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 28 times more Vitamin B2, 4.5 times more Vitamin B3, 28.3 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9, 726.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Potatoes vs Oil Roasted Sunflower Seeds:
Canned Potatoes Solids no Salt have 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 31.6 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 17.3 times more Manganese, 40.7 times more Phosphorus, 2.1 times more Potassium, 86.9 times more Selenium and 18.6 times more Zinc than Canned Potatoes Solids no Salt.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 256.5 times more Fat, 138.6 times more Saturated Fat, 4.1 times more Omega 3, 543 times more Omega 6, 1.7 times more Carbohydrate, 5.3 times more Sugars, 4.4 times more Fiber and 14.3 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.