Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Tomatoes:
Boiled Peeled Potatoes no Salt have 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 54 times more Vitamin E and 3.6 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Boiled Peeled Potatoes no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Tomatoes:
Boiled Peeled Potatoes no Salt have 2.8 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled Peeled Potatoes no Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 7 oz.
Both Boiled Peeled Potatoes no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Peeled Potatoes no Salt have 4.8 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Sugars and 4.9 times more Fructose than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.