Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Sunflower Seeds:
Boiled Peeled Potatoes no Salt have 5.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.1 times more Vitamin B1, 18.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 25.2 times more Vitamin B9 and 3517 times more Vitamin E than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Sunflower Seeds:
Boiled Peeled Potatoes no Salt have 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 10.8 times more Copper, 16.9 times more Iron, 16.3 times more Magnesium, 13.9 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 176.7 times more Selenium and 18.5 times more Zinc than Boiled Peeled Potatoes no Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 6.8 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 2.9 times more Sugars, 4.8 times more Fiber and 12.2 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Boiled Peeled Potatoes no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.