Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Microwaved Potatoes Skin:
Microwaved Potatoes Skin no Salt contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Microwaved Potatoes Skin:
Boiled Potato Skin no Salt has 1.4 times more Manganese and 1.2 times more Water than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Microwaved Potatoes Skin no Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Sodium and Zinc per 7 oz.
Both Boiled Potato Skin no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potatoes Skin no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.