Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Oranges:
Boiled Potato Skin no Salt has 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Boiled Potato Skin no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Oranges:
Boiled Potato Skin no Salt has 19.5 times more Copper, 60.7 times more Iron, 3 times more Magnesium, 53.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium and 6.3 times more Zinc than Raw Oranges.
Both Boiled Potato Skin no Salt and Raw Oranges have similar amounts of Calcium and Water per 7 oz.
Both Boiled Potato Skin no Salt as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin no Salt has 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Oranges.
Both Boiled Potato Skin no Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.