Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Oranges:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B9, 4.1 times more Vitamin C and 18 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Oranges:
Boiled Potato Flesh, Cooked In Skin without Salt has 4.2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Raw Oranges have similar amounts of Water per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 10.3 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.