Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Blanched Almonds:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 2375 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Blanched Almonds:
Boiled Potato Flesh, Cooked In Skin without Salt has 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 5.5 times more Copper, 10.6 times more Iron, 12.2 times more Magnesium, 13.3 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 10.7 times more Selenium, 4.8 times more Sodium and 9.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 6.8 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 5.1 times more Sugars, 5.5 times more Fiber and 11.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.