Lets compare vitamin content per 7 ounces of Baked Potatoes vs Roasted Almonds:
Whole Baked Potatoes have 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9 and 597.5 times more Vitamin E than Whole Baked Potatoes.
Both Whole Baked Potatoes and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Whole Baked Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Roasted Almonds:
Whole Baked Potatoes have 31.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 9.3 times more Copper, 3.5 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Whole Baked Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 6.4 times more Energy, 404.2 times more Fat, 120.4 times more Saturated Fat, 301 times more Omega 6, 4.1 times more Sugars, 5 times more Fiber and 8.4 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Whole Baked Potatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.