Lets compare vitamin content per 7 ounces of Roasted Almonds vs Microwaved Potatoes:
Dry Roasted Almonds have 37.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Microwaved Potatoes:
Dry Roasted Almonds have 24.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 10.3 times more Magnesium, 7.6 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 29.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 5.7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 4.7 times more Fiber and 8.6 times more Protein than Whole Microwaved Potatoes.
Both Dry Roasted Almonds and Whole Microwaved Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Almonds as well as Whole Microwaved Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.