Lets compare vitamin content per 7 ounces of Baked Potatoes vs Blanched Almonds:
Whole Baked Potatoes have 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 593.8 times more Vitamin E than Whole Baked Potatoes.
Both Whole Baked Potatoes and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Whole Baked Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Blanched Almonds:
Whole Baked Potatoes have 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 8.7 times more Copper, 3 times more Iron, 9.6 times more Magnesium, 8.4 times more Manganese, 6.9 times more Phosphorus, 8 times more Selenium, 1.9 times more Sodium and 8.3 times more Zinc than Whole Baked Potatoes.
Both Whole Baked Potatoes and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 6.3 times more Energy, 404 times more Fat, 116.3 times more Saturated Fat, 287.6 times more Omega 6, 3.9 times more Sugars, 4.5 times more Fiber and 8.6 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Whole Baked Potatoes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.