Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 10 times more Vitamin C, 5.1 times more Vitamin E and 23.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
Oven-heated Frozen Potato Puffs have 2.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 42.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Potato Puffs have 6.9 times more Energy, 75.4 times more Fat, 92.1 times more Saturated Fat, 4.9 times more Omega 3, 164.9 times more Omega 6 and 5.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.