Lets compare vitamin content per 7 ounces of Canned Pimento vs Florida Oranges:
Canned Pimento has 12.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 1.9 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.9 times more Vitamin B1, 25 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Florida Oranges:
Canned Pimento has 1.3 times more Copper, 18.7 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.2 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
Both Canned Pimento and Raw Florida Oranges have similar amounts of Potassium and Water per 7 oz.
Both Canned Pimento as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pimento has 1.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Energy, 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Canned Pimento.
Both Canned Pimento as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.