Lets compare vitamin content per 7 ounces of Canned Pimento vs Roasted Almonds:
Canned Pimento has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin B1, 20 times more Vitamin B2, 5.9 times more Vitamin B3, 32.1 times more Vitamin B5, 9.2 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Pimento.
Both Canned Pimento as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Roasted Almonds:
Canned Pimento has 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 22.4 times more Copper, 2.2 times more Iron, 46.5 times more Magnesium, 24.3 times more Manganese, 27.7 times more Phosphorus, 4.5 times more Potassium, 10 times more Selenium and 17.4 times more Zinc than Canned Pimento.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 26 times more Energy, 175.1 times more Fat, 90.9 times more Saturated Fat, 88.7 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 5.7 times more Fiber and 19.1 times more Protein than Canned Pimento.
Both Canned Pimento as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.