Lets compare vitamin content per 7 ounces of Canned Pimento vs Carrots:
Canned Pimento has 1.6 times more Vitamin B6 and 14.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 6.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 27.3 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Raw Carrots have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Canned Pimento as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Carrots:
Canned Pimento has 5.6 times more Iron than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 4.9 times more Sodium and 1.3 times more Zinc than Canned Pimento.
Both Canned Pimento and Raw Carrots have similar amounts of Copper and Water per 7 oz.
Both Canned Pimento as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Canned Pimento.
Both Canned Pimento and Raw Carrots have similar amounts of Protein per 7 oz.
Both Canned Pimento as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.