Lets compare vitamin content per 7 ounces of Canned Pimento vs Cooked Chopped Frozen Broccoli:
Canned Pimento has 2.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 27.4 times more Vitamin B5, 9.3 times more Vitamin B9, 1.9 times more Vitamin E and 10.6 times more Vitamin K than Canned Pimento.
Both Canned Pimento as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Cooked Chopped Frozen Broccoli:
Canned Pimento has 1.4 times more Copper and 2.8 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Canned Pimento.
Both Canned Pimento and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pimento has 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Canned Pimento.
Both Canned Pimento and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Canned Pimento as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.