Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Baked Red Potatoes:
Raw Yellow Sweet Peppers have 10 times more Vitamin A and 14.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw Yellow Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Baked Red Potatoes:
Raw Yellow Sweet Peppers have 1.2 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 3.2 times more Energy, 3.1 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.