Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Sunflower Seeds:
Raw Red Sweet Peppers have 52.3 times more Vitamin A, 91.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 22.3 times more Vitamin E than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Sunflower Seeds:
Raw Red Sweet Peppers have 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 105.9 times more Copper, 12.2 times more Iron, 27.1 times more Magnesium, 17.4 times more Manganese, 25.4 times more Phosphorus, 3.1 times more Potassium, 530 times more Selenium and 20 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sweet Peppers have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.5 times more Energy, 171.5 times more Fat, 75.5 times more Saturated Fat, 230.5 times more Omega 6, 3.3 times more Carbohydrate, 4.1 times more Fiber and 21 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Raw Red Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.