Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Roasted Sunflower Seeds:
Raw Red Sweet Peppers have more Vitamin A, 91.2 times more Vitamin C and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 22.2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Roasted Sunflower Seeds:
Raw Red Sweet Peppers have 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 107.6 times more Copper, 8.8 times more Iron, 10.8 times more Magnesium, 18.8 times more Manganese, 44.4 times more Phosphorus, 4 times more Potassium, 793 times more Selenium and 21.2 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sweet Peppers have 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 22.4 times more Energy, 166 times more Fat, 88.5 times more Saturated Fat, 327.8 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Fiber and 19.5 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Raw Red Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.