Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Blanched Almonds

7.94%230kcal

Energy

40.4%1171kcal

230 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.2%23.5g

Fat

107%104g

23.5 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.86%3.16g

Saturated Fat

24.5%7.84g

3.16 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.53g

Omega 3

0.5%0.008g

1.53 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60%10g

Omega 6

144%24.5g

10 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.44%8.37g

Carbohydrate

28.5%37g

8.37 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.94%4.3g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.96%2.14g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.16g

Glucose

%0.06g

2.16 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.85g

0 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

51.7%19.6g

3.57 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g

Protein

76%42.5g

1.55 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Blanched Almonds

3.1%27.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg

Vitamin B1

31.6%0.38mg

Thiamine

0.083 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

109%1.4mg

Riboflavin

0.095 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.22 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.39 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

3.97 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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390%351mg

Vitamin C

0%0mg

Ascorbic acid

351 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

2.78 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.2%42.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Blanched Almonds

1.6%16mg

Calcium

47%468mg

16 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg

Copper

226%2.04mg

0.034 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

81.4%6.5mg

0.6 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

127%532mg

16 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

158%3.64mg

0.12 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

136%955mg

29.8 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg

Potassium

38.5%1308mg

266 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

11.5%6.35μg

1.2 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.25%33.7mg

Sodium

2.5%37.7mg

33.7 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

53.6%5.9mg

0.12 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.43%164g

Water

0.24%8.95g

164 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Blanched Almonds:

Sauteed Green Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B1, 14.8 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B5, 24.5 times more Vitamin B9 and 17 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Blanched Almonds:

Sauteed Green Sweet Peppers have 18.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 60.4 times more Copper, 10.9 times more Iron, 33.5 times more Magnesium, 29.6 times more Manganese, 32.1 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 49.5 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Blanched Almonds have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sauteed Green Sweet Peppers have 192.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 4.4 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Sugars, 5.5 times more Fiber and 27.4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sauteed Green Sweet PeppersVS Young PigeonpeasBlanched AlmondsVS Young PigeonpeasSauteed Green Sweet PeppersVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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