Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Boiled Carrots:
Sauteed Green Sweet Peppers have 1.3 times more Vitamin B6, 49.2 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Sodium and 3.3 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Copper, Iron, Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sauteed Green Sweet Peppers have 3.3 times more Energy, 65.8 times more Fat, 53 times more Saturated Fat, 770 times more Omega 3, 59 times more Omega 6 and 3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.