Lets compare vitamin content per 7 ounces of Boiled Carrots vs Young Pigeonpeas:
Boiled and Drained Carrots have 284 times more Vitamin A, 2.3 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B9, 10.8 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Young Pigeonpeas:
Boiled and Drained Carrots have 11.6 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 1.4 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Young Pigeonpeas contain 3.9 times more Energy, 9.1 times more Fat, 11.8 times more Saturated Fat, 38 times more Omega 3, 9.6 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Pigeonpeas have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Carrots as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.