Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Boiled Kidney Beans:
Sauteed Green Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B6, 147.5 times more Vitamin C, 46.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1, 2 times more Vitamin B5 and 65 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Sauteed Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Boiled Kidney Beans:
Sauteed Green Sweet Peppers have 17 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 12.7 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 6.9 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 16.7 times more Zinc than Sauteed Green Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Sauteed Green Sweet Peppers have 23.7 times more Fat, 21.8 times more Saturated Fat, 4.5 times more Omega 3, 47.5 times more Omega 6 and 6.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.4 times more Carbohydrate, 3.6 times more Fiber and 11.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Sauteed Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.