Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Boiled Kidney Beans

Weight per 500 calories

Sauteed Green Sweet Peppers

431g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.7%51g

Fat

2.03%1.97g

51 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.85g

Saturated Fat

0.9%0.29g

6.85 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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207%3.3g

Omega 3

42%0.67g

3.3 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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130%22g

Omega 6

2.5%0.43g

22 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

69%89.8g

18 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.42%4.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

4.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.4%7.76g

Fiber

66.3%25g

7.76 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6%3.36g

Protein

61%34g

3.36 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Boiled Kidney Beans

6.7%60.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

60.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

52.5%0.63mg

Thiamine

0.18 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.57%0.48mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.48 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65%0.84mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.84 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.16%8.62μg

Vitamin B9

128%512μg

Folates and Folic Acid

8.62 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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848%763mg

Vitamin C

5.25%4.72mg

Ascorbic acid

763 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

6.03 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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76.5%92μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

92 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Boiled Kidney Beans

3.45%34.5mg

Calcium

13.8%138mg

34.5 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.14%0.073mg

Copper

94%0.85mg

0.073 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

109%8.74mg

1.3 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.2%34.5mg

Magnesium

39.4%165mg

34.5 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

73.6%1.7mg

0.27 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.24%64.7mg

Phosphorus

77.6%543mg

64.7 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%578mg

Potassium

47%1594mg

578 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg

Selenium

7.87%4.33μg

2.6 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.3mg

Sodium

0.26%3.94mg

73.3 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg

Zinc

35.8%3.94mg

0.26 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.63%356g

Water

7.12%264g

356 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Boiled Kidney Beans:

Sauteed Green Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B6, 161.5 times more Vitamin C, 51.1 times more Vitamin E and 2.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 59.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
Both Sauteed Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Boiled Kidney Beans:

Sauteed Green Sweet Peppers have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Calcium, 11.6 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 6.3 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 15.2 times more Zinc than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 500 calories:

Sauteed Green Sweet Peppers have 25.9 times more Fat, 23.8 times more Saturated Fat, 5 times more Omega 3, 52 times more Omega 6 and 7.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Carbohydrate, 3.2 times more Fiber and 10.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Sauteed Green Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sauteed Green Sweet PeppersVS Young PigeonpeasBoiled Kidney BeansVS Young PigeonpeasSauteed Green Sweet PeppersVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: