Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Boiled California Red Kidney Beans:
Raw Green Sweet Peppers have more Vitamin A, 2.2 times more Vitamin B6 and 67 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Green Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Boiled California Red Kidney Beans:
Raw Green Sweet Peppers have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.4 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, more Selenium and 6.6 times more Zinc than Raw Green Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 6.2 times more Energy, 4 times more Omega 3, 4.8 times more Carbohydrate, 5.5 times more Fiber and 10.6 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.