Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Cooked Ripe Red Tomatoes:
Canned Green Sweet Peppers Solids and Liquids have 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A, 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Cooked Ripe Red Tomatoes:
Canned Green Sweet Peppers Solids and Liquids have 3.7 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 124.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Sweet Peppers Solids and Liquids have 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Green Sweet Peppers Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.