Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Canned Carrots with Salt:
Raw Hungarian Peppers have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 34.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.6 times more Vitamin A and 1.5 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Hungarian Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hungarian Peppers vs Canned Carrots with Salt:
Raw Hungarian Peppers have 2 times more Magnesium and 1.2 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 242 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Drained Canned Carrots with Salt have similar amounts of Copper, Potassium, Zinc and Water per 7 oz.
Both Raw Hungarian Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hungarian Peppers have 2.9 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Drained Canned Carrots with Salt have similar amounts of Energy per 7 oz.
Both Raw Hungarian Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.