Comparing Nutrients in 7 ounces Red Hot Chili PeppersVS Broccoli

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Red Hot Chili Peppersvs Broccoli

2.74%79.4kcal

Energy

2.33%67.5kcal

79.4 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

0.76%0.73g

0.87 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

0.71%0.23g

0.083 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

7.8%0.13g

0.022 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.66%0.45g

Omega 6

0.57%0.097g

0.45 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.5g

Carbohydrate

10%13g

17.5 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.5%10.5g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.5 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

13.6%5.16g

2.98 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.63%3.7g

Protein

10%5.6g

3.7 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Broccoli

10.6%95μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

95 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

11.7%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

18%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.47mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

2.47 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.98%0.4mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.4 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.2%1mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

45.6 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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317%285mg

Vitamin C

197%177mg

Ascorbic acid

285 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

1.37 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.8μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

27.8 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Broccoli

2.78%27.8mg

Calcium

9.33%93mg

27.8 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

11%0.097mg

0.26 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.5%2.04mg

Iron

18%1.45mg

2.04 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

9.92%41.7mg

45.6 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

18%0.42mg

0.37 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg

Phosphorus

18.7%131mg

85.3 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%639mg

Potassium

18.4%627mg

639 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

9.02%4.96μg

0.99 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

4.37%65.5mg

18 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

7.4%0.81mg

0.52 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.72%175g

Water

4.8%177g

175 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Broccoli:

Raw Red Hot Chili Peppers have 1.5 times more Vitamin A, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 7.3 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both Raw Red Hot Chili Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Broccoli:

Raw Red Hot Chili Peppers have 2.6 times more Copper and 1.4 times more Iron than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.5 times more Phosphorus, 5 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Red Hot Chili Peppers have 4.7 times more Omega 6, 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Broccoli have similar amounts of Energy per 7 oz.
Both Raw Red Hot Chili Peppers as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersBroccoliVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Red Hot Chili PeppersVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: