Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Canned Carrots with Liquids and Salt:
Dried Ancho Peppers have 1.7 times more Vitamin A, 9.4 times more Vitamin B1, 83.5 times more Vitamin B2, 15.2 times more Vitamin B3, 14.3 times more Vitamin B5, 31.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Dried Ancho Peppers and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 7 oz.
Both Dried Ancho Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Canned Carrots with Liquids and Salt:
Dried Ancho Peppers have 2 times more Calcium, 4.9 times more Copper, 21 times more Iron, 12.6 times more Magnesium, 2.8 times more Manganese, 10.1 times more Phosphorus, 13.9 times more Potassium, 7.3 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.6 times more Sodium and 4.1 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 7 ounces:
Dried Ancho Peppers have 12.2 times more Energy, 58.6 times more Fat, 32.8 times more Saturated Fat, 20.5 times more Omega 3, 76.2 times more Omega 6, 9.6 times more Carbohydrate, 12 times more Fiber and 20.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Ancho Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.