Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.2 times more Vitamin B1, 9.9 times more Vitamin B2, 16.2 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Calcium, 4 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 3.2 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Potassium and 22.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.6 times more Energy, 30.7 times more Fat, 10.2 times more Saturated Fat, 5.4 times more Omega 3, 36.6 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Sugars and 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.