Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Kidney Beans

Weight per 300 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

64.2g

Canned Kidney Beans

357g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

2.2%2.14g

12 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.87%0.92g

Saturated Fat

1.57%0.5g

0.92 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g

Omega 3

18.3%0.29g

0.28 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g

Omega 6

2.23%0.38g

2.5 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42.3g

Carbohydrate

40%51.8g

42.3 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.91%0.66g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.66 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.6g

0 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.06%1.54g

Fiber

40.4%15.4g

1.54 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.05g

Protein

33.3%18.6g

6.05 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

34.5%0.41mg

Thiamine

0.54 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

14%0.18mg

Riboflavin

0.33 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.27mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

4.27 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.45 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.96%0.039mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.039 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.6%98μg

Vitamin B9

32%129μg

Folates and Folic Acid

98 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

4.76%4.3mg

Ascorbic acid

NA mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.8%2.36mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

2.36 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%17.8μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

17.8 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Canned Kidney Beans

4.75%47.5mg

Calcium

12%121mg

47.5 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.06%0.082mg

Copper

53.6%0.48mg

0.082 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

52.2%4.18mg

3.04 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg

Magnesium

23%96mg

14.8 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

26%0.6mg

0.34 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

46%321mg

100 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

25%846mg

109 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.67%2.57μg

Selenium

5.84%3.2μg

2.57 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.6%608mg

Sodium

70.5%1057mg

608 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.66%0.62mg

Zinc

15%1.64mg

0.62 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.23g

Water

7.53%279g

2.23 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 33.1 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 300 kcal.

Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 2.6 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium, 2.6 times more Zinc and 125 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparison of macro-nutrients per 300 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.5 times more Fat and 6.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanCanned Kidney BeansVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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