Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Kidney Beans

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

107g

Canned Kidney Beans

595g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g

Fat

3.7%3.57g

19.7 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g

Saturated Fat

2.62%0.84g

1.53 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g

Omega 3

30.5%0.49g

0.47 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.5%4.16g

Omega 6

3.7%0.63g

4.16 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.2%70.5g

Carbohydrate

66.4%86.3g

70.5 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%11g

0 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.76%2.57g

Fiber

67.4%25.6g

2.57 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

55.5%31g

10 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg

Vitamin B1

57.5%0.69mg

Thiamine

0.89 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.8%0.54mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.54 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.74 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.94%0.064mg

Vitamin B6

34%0.44mg

Pyridoxine

0.064 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

164 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.94%7.14mg

Ascorbic acid

NA mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3.94 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.7%29.7μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

29.7 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Canned Kidney Beans

7.92%79.2mg

Calcium

20.2%202mg

79.2 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

89.3%0.8mg

0.14 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg

Iron

87%6.96mg

5.06 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.86%24.6mg

Magnesium

38.3%161mg

24.6 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg

Manganese

43.5%1mg

0.56 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

76.5%536mg

167 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

41.5%1411mg

181 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

9.74%5.36μg

4.3 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.6%1014mg

Sodium

117%1762mg

1014 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.44%1.04mg

Zinc

25%2.74mg

1.04 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

12.6%465g

3.7 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 33.1 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.

Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 2.6 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium, 2.6 times more Zinc and 125 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparison of macro-nutrients per 500 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.5 times more Fat and 6.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanCanned Kidney BeansVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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