Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs California Red Kidney Beans

32%927kcal

Energy

22.6%655kcal

927 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.7%36.6g

Fat

0.51%0.5g

36.6 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.84g

Saturated Fat

0.22%0.071g

2.84 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.4%0.87g

Omega 3

10.4%0.17g

0.87 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.3%7.7g

Omega 6

0.63%0.11g

7.7 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%131g

Carbohydrate

91%119g

131 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.04g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

130%49.4g

4.76 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

86.4%48.4g

18.7 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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138%1.65mg

Vitamin B1

87.5%1.05mg

Thiamine

1.65 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.4%1mg

Vitamin B2

33.4%0.43mg

Riboflavin

1 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82.4%13mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

13 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

31%1.55mg

Pantothenic acid

1.38 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.12 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

195%782μg

Folates and Folic Acid

304 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.92%8.93mg

Ascorbic acid

NA mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

Tocopherols and Tocotrienols

7.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

Phytomenadione or phylloquinone

55 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs California Red Kidney Beans

14.7%147mg

Calcium

38.7%387mg

147 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

243%2.2mg

0.25 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

232%18.6mg

9.4 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

75.6%318mg

45.6 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

86.3%2mg

1.05 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg

Phosphorus

115%804mg

310 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

87%2957mg

335 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

11.5%6.35μg

7.94 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1879mg

Sodium

1.46%22mg

1879 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg

Zinc

46%5.06mg

1.92 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.9g

Water

0.63%23.3g

6.9 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs California Red Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs California Red Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Selenium and 86.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Calcium, 8.7 times more Copper, 2 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 8.8 times more Potassium and 2.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparison of macro-nutrients per 7 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Energy, 73.7 times more Fat, 39.8 times more Saturated Fat, 5.2 times more Omega 3 and 71.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanCalifornia Red Kidney BeansVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: