Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.5 times more Vitamin B1, 8.2 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Iron, 1.7 times more Manganese, 3.3 times more Selenium and 236.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Potassium and 19.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled California Red Kidney Beans have similar amounts of Calcium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.8 times more Energy, 204.7 times more Fat, 102.3 times more Saturated Fat, 13.7 times more Omega 3, 194.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.