Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Cooked Ripe Red Tomatoes:
Pectin, unsweetened, dry mix has 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, 106.4 times more Vitamin B3, 7.9 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Cooked Ripe Red Tomatoes:
Pectin, unsweetened, dry mix has 5.6 times more Copper, 4 times more Iron, 18.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 9 times more Magnesium, 1.5 times more Manganese, 14 times more Phosphorus, 31.1 times more Potassium and 10.8 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pectin, unsweetened, dry mix has 18.1 times more Energy, 22.5 times more Carbohydrate and 12.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.