Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Pectin, unsweetened, dry mix

154g

Cooked Ripe Red Tomatoes

2778g

Pectin, unsweetened, dry mix has 18.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.46g

Fat

3.15%3.06g

0.46 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

1.3%0.42g

0.077 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

3.47%0.056g

0.023 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

6.86%1.17g

0.11 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

85.7%111g

139 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.2g

Fiber

51%19.4g

13.2 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.82%0.46g

Protein

47%26.4g

0.46 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pectin, unsweetened, dry mixvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.03%0.012mg

Vitamin B1

83.3%1mg

Thiamine

0.012 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B2

47%0.61mg

Riboflavin

0.092 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.048%0.008mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

0.008 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.4%0.17mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.17 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B6

169%2.2mg

Pyridoxine

0.015 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.54μg

Vitamin B9

90%361μg

Folates and Folic Acid

1.54 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

NA mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

NA μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Cooked Ripe Red Tomatoes

1.08%10.8mg

Calcium

30.6%306mg

10.8 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.8%0.65mg

Copper

231%2.1mg

0.65 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg

Iron

236%19mg

4.17 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.37%1.54mg

Magnesium

59.5%250mg

1.54 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg

Manganese

127%2.9mg

0.11 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.44%3.08mg

Phosphorus

111%778mg

3.08 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.32%10.8mg

Potassium

178%6056mg

10.8 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

25.3%14μg

0 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.5%308mg

Sodium

20.4%306mg

308 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

35.4%3.9mg

0.72 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.4g

Water

71%2621g

13.4 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 81.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1921.1 times more Vitamin B3, 21.2 times more Vitamin B5, 142.6 times more Vitamin B6, 234.7 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 28.4 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 162.5 times more Magnesium, 27.1 times more Manganese, 252.8 times more Phosphorus, 562.3 times more Potassium, more Selenium, 5.4 times more Zinc and 195.8 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pectin, unsweetened, dry mix has 1.2 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.5 times more Omega 6, 1.5 times more Fiber and 57.2 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedCooked Ripe Red TomatoesVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: