Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Cooked Ripe Red Tomatoes:
Pectin, unsweetened, dry mix has 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, 106.4 times more Vitamin B3, 7.9 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Cooked Ripe Red Tomatoes:
Pectin, unsweetened, dry mix has 5.6 times more Copper, 4 times more Iron, 18.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 9 times more Magnesium, 1.5 times more Manganese, 14 times more Phosphorus, 31.1 times more Potassium and 10.8 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 18.1 times more Energy, 22.5 times more Carbohydrate and 12.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.