Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Cooked Frozen Podded Peas:
Raw Edible Podded Peas have 2.3 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B2 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Edible Podded Peas vs Cooked Frozen Podded Peas:
Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium and 1.8 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Podded Peas contain 1.9 times more Omega 3 and 1.3 times more Protein than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.