Comparing Nutrients in 500 calories Edible Podded PeasVS Cooked Frozen Podded Peas

Weight per 500 calories

Edible Podded Peas

1191g

Cooked Frozen Podded Peas

962g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Edible Podded Peas or Cooked Frozen Podded Peas?

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Cooked Frozen Podded Peas

26%

68%

500 kcal ▼

Macro Nutrients

Edible Podded Peasvs Cooked Frozen Podded Peas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.45%2.4g

Fat

3.77%3.65g

2.4 gvs3.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.45%0.46g

Saturated Fat

2.2%0.7g

0.46 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g

Omega 3

15%0.24g

0.15 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.25%0.89g

Omega 6

8.03%1.37g

0.89 gvs1.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g

Carbohydrate

66.7%86.7g

90 gvs86.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.5%31g

Fiber

78.4%30g

31 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.5%33.3g

Protein

60%33.7g

33.3 gvs33.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Edible Podded Peasvs Cooked Frozen Podded Peas

71.4%643μg

Vitamin A

70.5%635μg

RAE, retinol activity equivalents

643 μgvs635 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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149%1.8mg

Vitamin B1

51.3%0.62mg

Thiamine

1.8 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B2

88%1.14mg

Riboflavin

0.95 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.6%7.14mg

Vitamin B3

34%5.4mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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179%8.93mg

Vitamin B5

165%8.24mg

Pantothenic acid

8.93 mgvs8.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B6

129%1.67mg

Pyridoxine

1.9 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

84%337μg

Folates and Folic Acid

500 μgvs337 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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794%714mg

Vitamin C

235%212mg

Ascorbic acid

714 mgvs212 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.64mg

Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

4.64 mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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248%298μg

Vitamin K

242%290μg

Phytomenadione or phylloquinone

298 μgvs290 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Edible Podded Peasvs Cooked Frozen Podded Peas

51%512mg

Calcium

56.7%567mg

512 mgvs567 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg

Copper

96%0.87mg

0.94 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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310%24.8mg

Iron

288%23mg

24.8 mgvs23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

64%269mg

286 mgvs269 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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126%2.9mg

Manganese

117%2.7mg

2.9 mgvs2.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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90%631mg

Phosphorus

79.7%558mg

631 mgvs558 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2381mg

Potassium

61.4%2087mg

2381 mgvs2087 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

14%7.7μg

8.33 μgvs7.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.17%47.6mg

Sodium

3.2%48mg

47.6 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.2%3.2mg

Zinc

43%4.7mg

3.2 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.6%1058g

Water

22.5%833g

1058 gvs833 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Edible Podded Peas vs Cooked Frozen Podded Peas:

Raw Edible Podded Peas have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 kcal.
Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Edible Podded Peas vs Cooked Frozen Podded Peas:

Raw Edible Podded Peas have 1.3 times more Water than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.5 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Frozen Podded Peas contain 1.6 times more Omega 3 and 1.5 times more Omega 6 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

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Compare Foods

Comparing Nutrients in 500 calories Edible Podded PeasVS Cooked Frozen Podded Peas

Weight per 500 calories

Which food has more nutrients per 500 calories - Edible Podded Peas or Cooked Frozen Podded Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: