Comparing Nutrients in 7 ounces Edible Podded PeasVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Edible Podded Peasvs Frozen Chopped Broccoli

2.87%83.3kcal

Energy

1.78%51.6kcal

83.3 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.41%0.4g

Fat

0.59%0.58g

0.4 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.24%0.077g

Saturated Fat

0.27%0.087g

0.077 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.6%0.026g

Omega 3

13%0.21g

0.026 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.88%0.15g

Omega 6

0.36%0.062g

0.15 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

11.5%15g

Carbohydrate

7.3%9.5g

15 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11%7.94g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.94 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

13.6%5.16g

Fiber

15.7%5.95g

5.16 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.92%5.56g

Protein

9.96%5.58g

5.56 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Edible Podded Peasvs Frozen Chopped Broccoli

12%107μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

107 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

8.76%0.11mg

Thiamine

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

12.2%0.16mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

7.44%1.2mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

29.8%1.5mg

Vitamin B5

11%0.55mg

Pantothenic acid

1.5 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24.4%0.32mg

Vitamin B6

20%0.26mg

Pyridoxine

0.32 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

21%83.3μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

83.3 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

132%119mg

Vitamin C

124%112mg

Ascorbic acid

119 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.16%0.77mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

0.77 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

41.3%49.6μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

49.6 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Edible Podded Peasvs Frozen Chopped Broccoli

8.53%85.3mg

Calcium

11%111mg

85.3 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

17.4%0.16mg

Copper

8.38%0.075mg

0.16 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

51.6%4.13mg

Iron

20%1.6mg

4.13 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11.3%47.6mg

Magnesium

8.5%35.7mg

47.6 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

21%0.48mg

Manganese

25.4%0.58mg

0.48 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

15%105mg

Phosphorus

14%99mg

105 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

11.7%397mg

Potassium

12.4%421mg

397 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.53%1.4μg

Selenium

10%5.56μg

1.4 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.53%7.94mg

Sodium

3.18%47.6mg

7.94 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.87%0.54mg

Zinc

8.66%0.95mg

0.54 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.77%176g

Water

4.9%181g

176 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Frozen Chopped Broccoli:

Raw Edible Podded Peas have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 7 oz.
Both Raw Edible Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Edible Podded Peas vs Frozen Chopped Broccoli:

Raw Edible Podded Peas have 2.1 times more Copper, 2.6 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 4 times more Selenium, 6 times more Sodium and 1.8 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Edible Podded Peas have 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 7 oz.
Both Raw Edible Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Edible Podded PeasVS Boiled Podded PeasFrozen Chopped BroccoliVS Boiled Podded PeasEdible Podded PeasVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Edible Podded PeasVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: