Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas with Salt vs Valencia Oranges:
Boiled Frozen Podded Peas, drained with Salt have 5.5 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas with Salt vs Valencia Oranges:
Boiled Frozen Podded Peas, drained with Salt have 1.5 times more Calcium, 2.4 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 12.2 times more Manganese, 3.4 times more Phosphorus, 1.2 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Podded Peas, drained with Salt have 1.6 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.